Prone to Wander
One of my favorite hymns is “Come Thou Fount of Every Blessing.” I love the poetic lament of a one who seeks God fervently, but is deeply...
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STEPHANIE BUTLER LAMFT, PLLC
Marriage and Family Therapy Private Practice
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Steffi Butler
- May 17, 2021
- 2 min
Have Divorce Rates Gone Up in Covid?
One newspaper says quarantine has caused more couples to seperate and another saying it has brought couples closer together. Recent polls...
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Steffi Butler
- Feb 21, 2021
- 9 min
He Would Have Loved You...
As a young girl, my experience was plagued by a sense that I had no place in which I belonged. My mom was a single parent who had only...
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Steffi Butler
- Oct 15, 2020
- 4 min
Vulnerability and Pain
We become so skilled at self-protection it becomes automatic and we don’t know we’re doing it.
72 views0 comments
Steffi Butler
- Oct 1, 2020
- 3 min
What Codependent Really Means...
Unless you've been hiding under a rock since 1983, the term "co-dependency" is probably familiar to you. However, like most psychological...
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Steffi Butler
- Sep 9, 2020
- 3 min
Blueberries in Poop
Lately, we've been watching a lot of a show called Alone as a family. It's a reality show where 10 people are dropped off in the...
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Steffi Butler
- Jul 13, 2020
- 3 min
Peeling Oranges - Feeling Our Feelings
Learning the skills to feel our feelings.
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Steffi Butler
- Jan 30, 2020
- 3 min
Diminished Line of Sight
Regulating our emotions during conflict is one of the most common sources of unresolved conflict...our defenses limit our vision.
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Steffi Butler
- Jan 30, 2020
- 2 min
Perspective
As a former History teacher, I have developed an interest in the history of warfare. One thing that has always baffled me is the...
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Steffi Butler
- Jan 30, 2020
- 3 min
Out with the old, in with the new
One of the greatest fears trauma survivors have when beginning therapy is "Who will I be without all of 'this'?" This suffering? This...
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