Prone to Wander
One of my favorite hymns is “Come Thou Fount of Every Blessing.” I love the poetic lament of a one who seeks God fervently, but is deeply...
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STEPHANIE BUTLER LAMFT, PLLC
Marriage and Family Therapy Private Practice
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Steffi Butler
May 17, 20212 min read
Have Divorce Rates Gone Up in Covid?
One newspaper says quarantine has caused more couples to seperate and another saying it has brought couples closer together. Recent polls...
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Steffi Butler
Feb 21, 20219 min read
He Would Have Loved You...
As a young girl, my experience was plagued by a sense that I had no place in which I belonged. My mom was a single parent who had only...
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Steffi Butler
Oct 15, 20204 min read
Vulnerability and Pain
We become so skilled at self-protection it becomes automatic and we don’t know we’re doing it.
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Steffi Butler
Oct 1, 20203 min read
What Codependent Really Means...
Unless you've been hiding under a rock since 1983, the term "co-dependency" is probably familiar to you. However, like most psychological...
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Steffi Butler
Sep 9, 20203 min read
Blueberries in Poop
Lately, we've been watching a lot of a show called Alone as a family. It's a reality show where 10 people are dropped off in the...
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Steffi Butler
Jul 13, 20203 min read
Peeling Oranges - Feeling Our Feelings
Learning the skills to feel our feelings.
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Steffi Butler
Jan 30, 20203 min read
Diminished Line of Sight
Regulating our emotions during conflict is one of the most common sources of unresolved conflict...our defenses limit our vision.
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Steffi Butler
Jan 30, 20202 min read
Perspective
As a former History teacher, I have developed an interest in the history of warfare. One thing that has always baffled me is the...
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Steffi Butler
Jan 30, 20203 min read
Out with the old, in with the new
One of the greatest fears trauma survivors have when beginning therapy is "Who will I be without all of 'this'?" This suffering? This...
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