Mon, May 03|
Webinar: Mindfulness Practice
Mindfulness has been shown in repeated controlled trials to help resolve depression and anxiety. I'll demystify it for you and help you learn to do it at home!
Time & Location
May 03, 2021, 8:00 AM – 8:45 AM MST
About the event
In repeated controlled trials, mindfulness practice has been shown to be extremely effective in resolving anxiety, somatic issues, sleep issues and depression. What is it? What is it not? How do you do it? Come learn more!
Webinar: Mindfulness practice
+$0.25 service fee
Come learn what mindfulness is and how to practice it.
+$0.25 service fee0